Awaken Your Voice

Awaken Your Voice

I’ll never forget the way it felt To stand on that stage, facing fears I didn’t know I had.  I was scared out of my mind …   ...And into my heart I felt my VOICE for first time in a long time, pleading to be heard.  DOING IT wasn’t near as scary as thinking about it...

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I am Most Happy When…

I am Most Happy When…

I notice I am most happy when I am: present & engaged in my life, physically active in various ways, allowing myself to have play and have fun, nurturing important relationships (including with myself), & consistently progressing toward my next step. When I...

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Gratitude

Gratitude

I’ve always been grateful. Or at least I thought I was grateful. It was a passive gratitude—grateful for what I thought was good in my life and accepting the rest as “meant to be.” In her research, Brené Brown (author of  The Gift of Imperfection) discovered that...

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My Thoughts On Haters

My Thoughts On Haters

There is a popular phrase “Haters back off!” or similar, “Bring on the Arrows.”  I see it everywhere, and I get it. I totally get it that the idea behind those words are “Don’t let those people who don't agree with you or who don't understand you drag you down.” YES!...

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Remember Who You Are

Remember Who You Are

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to...

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Our Thoughts and Feelings are Traitors

A few weeks ago, my husband and son and I went to stay at the Cedar Ridge resort in beautiful Brian Head, Utah. We brought our side-by-side and were so excited to experience the crisp air and see the fall leaves. However, when we woke up the next morning, instead of...

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Assuming All Wishes Fulfilled

I find it interesting... I feel like I’ve learned so well how to love the journey of my life by living in the moment, and yet, I still have times when I find myself a little bit in the fear zone. And I mean actually “in it,” not on the “other side.”   I have a...

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