Growing Pains

Growing Pains

I don't know what it is about Huntington Beach, but something about it is super grounding for me.  There's obviously a pretty view, but it's more than that. Maybe it’s because my family has come here every year since my husband and I have been married. Regardless...

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Be Still, Be Present, Be Positive

What if three simple Bs could change your life? 🐝 I was given the opportunity to speak about how these 3 ways of Being have changed my life, so I thought I’d share some of my thoughts: BE STILL: This does not mean “do nothing.” Rather, being still means listening for...

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Awaken Your Voice

Awaken Your Voice

I’ll never forget the way it felt To stand on that stage, facing fears I didn’t know I had.  I was scared out of my mind …   ...And into my heart I felt my VOICE for first time in a long time, pleading to be heard.  DOING IT wasn’t near as scary as thinking about it...

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I am Most Happy When…

I am Most Happy When…

I notice I am most happy when I am: present & engaged in my life, physically active in various ways, allowing myself to have play and have fun, nurturing important relationships (including with myself), & consistently progressing toward my next step. When I...

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Gratitude

Gratitude

I’ve always been grateful. Or at least I thought I was grateful. It was a passive gratitude—grateful for what I thought was good in my life and accepting the rest as “meant to be.” In her research, Brené Brown (author of  The Gift of Imperfection) discovered that...

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My Thoughts On Haters

My Thoughts On Haters

There is a popular phrase “Haters back off!” or similar, “Bring on the Arrows.”  I see it everywhere, and I get it. I totally get it that the idea behind those words are “Don’t let those people who don't agree with you or who don't understand you drag you down.” YES!...

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Remember Who You Are

Remember Who You Are

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to...

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