State Change

What? Why? And How? Do you ever wake up on the wrong side of the bed.  Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the...
The Power of Now

The Power of Now

When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.”  Then, I close my eyes, and I breathe in a square:  breathe in for 8...

My Newest 100 Day Challenge

If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...
I Need A Massage!

I Need A Massage!

I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is...
Growing Pains

Growing Pains

I don’t know what it is about Huntington Beach, but something about it is super grounding for me.  There’s obviously a pretty view, but it’s more than that. Maybe it’s because my family has come here every year since my husband and I have been...
Awaken Your Voice

Awaken Your Voice

I’ll never forget the way it felt To stand on that stage, facing fears I didn’t know I had.  I was scared out of my mind …   …And into my heart I felt my VOICE for first time in a long time, pleading to be heard.  DOING IT wasn’t near as scary as thinking about...

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