My Thoughts on Growth

My Thoughts on Growth

When I first began to understand that—if I wanted to experience true growth in my life—I needed to change the concept I had of myself, it seemed so far away and so difficult.  I also thought that once I got there, I would never have to worry about being afraid or...
Creating A Happy New Year

Creating A Happy New Year

Happy New Year!  Happy New DECADE!  What are your plans for 2020?  For me, the first week of the new year was a time of self-reflection.  The last three months of 2019 kind of left me with my head spinning. To be honest, I wasn’t sure what to do...

State Change

What? Why? And How? Do you ever wake up on the wrong side of the bed.  Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the...
The Power of Now

The Power of Now

When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.”  Then, I close my eyes, and I breathe in a square:  breathe in for 8...

My Newest 100 Day Challenge

If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...

Pin It on Pinterest