Blog
Thought + Behavior = Attitude & Attitude is Everything
Attitude is everything. To paraphrase Sterling W. Sill, one of my favorite authors, “Attitude determines the trajectory of your life.” Think about it. Does your attitude affect your daily decisions? Does the way you feel determine the direction you choose to go? I...
Anxiety Vs Anxiousness
I love to feel good! Don’t you? I mean, we are human, right? And human beings LOVE to feel good. We go to motivational conferences, we love to have our favorite comfort food and watch our favorite movie, or we love to hear stories that make us feel good. You know...
“Love Yourself Thin”–What does that even mean?
I must start by saying the journey is not over, nor am I sure it will ever "end," but it began when Dr. Tony O'Donnell looked me in the eye and told me (in his Irish accent) that I needed to "love myself thin." I had heard similar words before, not necessarily...
Wish, Want, Desire: What’s in a Word?
Wish: (v) 1. to want; desire; long for 2. to wish (a person or thing) to be (as specified) (n) 3. an act or instance of wishing 4. a request or command I have a question...
You Attract What You’re Being: How to Live Life NOW
I recently posted this photo meme on social media with the caption-- "YOU ATTRACT WHAT YOU'RE BEING!" -- to which someone commented, "Understanding HOW to do that and keep surviving is the issue for me...I desperately want to get out of my head, but I am always in...
Rafting Downstream: A Metaphor
Although I’ve never been river rafting, I’m extremely fascinated by it. I love listening to stories friends tell about their adventures on the rapids; just looking at photos and watching videos makes my stomach do somersaults. It’s one of those things that scares me...
Remembering WHY: Connecting the dots; Filling my cup
I think a lot--like A LOT a lot. I can't help it. Sometimes people tell me I think too much. Sometimes I try to believe them and try to shut it off...and...always I find that I can't. I don't want to. After all, I AM a processor--my brain is wired to connect all the...
To Snorkel or not to Snorkel: the power of being present
I am fascinated by the ocean. AND it freaks me out a little bit. Watching the waves and listening to the sound of them crashing on the shore is so relaxing, but when you’re in the water, the unpredictability can be quite unnerving! My husband, Dave, is a fish. He...
#ThoughtfulThursday: #ThankfulThursday
I plan each Thursday to do a blog post. I call it #ThoughtfulThursday. Thoughtful, as in "full of thought." Only this week, I am feeling more the thoughtfulness of people and the miracles of life, and I'm Thankful. So, I'll also call it #ThankfulThursday. I mentioned...
Give Her a Future. Help Her Find Her Voice.
Education is more than knowledge—it’s the key to opportunity, confidence, and breaking the cycle of poverty. Through our partnership with the Limiri Family Foundation, we provide young women in Kenya with the support they need to stay in school and step into their power.
💛 10% of every coaching program supports this mission. You can help, too.
Nutrition
Wellness starts from within—nourishing your body is just as important as caring for your heart and mind. For high-quality, easy-to-integrate nutrition, check out my husband’s resources here.