What comes first, the feeling or the action?
Hey happy Tuesday! I am sitting in the airport, waiting for my flight home from the SHiNE Dance Fitness retreat. It was so much fun to dance with more than 50 other ladies who love it as much as I do! We just got notice that our flight is delayed, so I opened up my...State Change
What? Why? And How? Do you ever wake up on the wrong side of the bed. Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the...
Growing Pains
I don’t know what it is about Huntington Beach, but something about it is super grounding for me. There’s obviously a pretty view, but it’s more than that. Maybe it’s because my family has come here every year since my husband and I have been...Be Still, Be Present, Be Positive
What if three simple Bs could change your life? 🐝 I was given the opportunity to speak about how these 3 ways of Being have changed my life, so I thought I’d share some of my thoughts: BE STILL: This does not mean “do nothing.” Rather, being still means listening for...
Awaken Your Voice
I’ll never forget the way it felt To stand on that stage, facing fears I didn’t know I had. I was scared out of my mind … …And into my heart I felt my VOICE for first time in a long time, pleading to be heard. DOING IT wasn’t near as scary as thinking about...Follow on Instagram
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