I’ve always been grateful. Or at least I thought I was grateful. It was a passive gratitude—grateful for what I thought was good in my life and accepting the rest as “meant to be.” In her research, Brené Brown (author of The Gift of Imperfection) discovered that...
I love my Morning Rituals: I wake up early every morning–at least an hour before anyone else is awake. It’s my favorite time of the day. I crave the clear and peaceful feeling of those hours before the sun comes up. My mind works best when it is rested...
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” -Brené Brown But what if you don’t want to be...