I love to feel good! Don’t you? I mean, we are human, right? And human beings LOVE to feel good. We go to motivational conferences, we love to have our favorite comfort food and watch our favorite movie, or we love to hear stories that make us feel good. You know...
I must start by saying the journey is not over, nor am I sure it will ever “end,” but it began when Dr. Tony O’Donnell looked me in the eye and told me (in his Irish accent) that I needed to “love myself thin.” I had heard similar words...
I recently posted this photo meme on social media with the caption– “YOU ATTRACT WHAT YOU’RE BEING!” — to which someone commented, “Understanding HOW to do that and keep surviving is the issue for me…I desperately want to get...
I did it! I made it through #100DaysofLaughter! When my friend, Tammy, suggested that we look for something to laugh about every day for 100 days and post a Facebook Live video about it, I honestly wondered if I would be able to last a whole 100 days. Laughing out...
I love my Morning Rituals: I wake up early every morning–at least an hour before anyone else is awake. It’s my favorite time of the day. I crave the clear and peaceful feeling of those hours before the sun comes up. My mind works best when it is rested...