The Power of Now

The Power of Now

When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.”  Then, I close my eyes, and I breathe in a square:  breathe in for 8...

My Newest 100 Day Challenge

If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...
Highlights From My Week

Highlights From My Week

#1 Hitting 5,000 followers on Instagram!  Thanks to all those who are following and sharing with your friends. It really means so much!  Next step, 10,000!! Are you with me? #2 The first ever Isa-SHiNE!  This week I got to SHiNE for a cause in...
I Need A Massage!

I Need A Massage!

I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is...

Is The Grass Really Greener?

The other day, while I was in the checkout line at Walmart, I met a family from Germany.  I always get super excited when I meet people from Europe because … Well…I LOVE Europe! I always say I should be French or Spanish or Indian or Canadian or… I love...
Growing Pains

Growing Pains

I don’t know what it is about Huntington Beach, but something about it is super grounding for me.  There’s obviously a pretty view, but it’s more than that. Maybe it’s because my family has come here every year since my husband and I have been...

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