Highlights From My Week

by | Aug 16, 2019 | Blog, Connection | 0 comments

#1 Hitting 5,000 followers on Instagram! 

Thanks to all those who are following and sharing with your friends. It really means so much! 

Next step, 10,000!! Are you with me?

#2 The first ever Isa-SHiNE! 

This week I got to SHiNE for a cause in Nashville!! And…It was such a fantastic time!! 

I created an opportunity to combine my favorite nutrition, my favorite workout, and my favorite charity. It’s something I’ve wanted to do for awhile now– Just me, being me, doing something I love with people I love. 

I’ll definitely do this again. Our company has events at least 4 times a year, and I plan to do a SHiNE class at each one of them that I attend!

#3 I grew up “a little bit country,” and I finally got my first pair of boots…

Just don’t make me wear a hat!🤠😉

More than ever, I know who I am. Deciding to BE that, SHOW UP 💯 as ME—always—no matter what—can be scary sometimes.

I’m so grateful that I have learned to LOVE the feeling on the OTHER SIDE of FEAR.

#4 It’s way more fun to get out and DANCE

than it is to sit and watch…and wish… and wonder.

I once rolled my eyes at “step outside your comfort zone.” Like WHY would I do that?

Happiness. Breath. Magic. THE OTHER SIDE! ⬅️ That’s why

Do you trust me?

#5 Feeling EXTRA grateful!

I’m blessed to do what I do, to work with people I love, & to LIVE the life of my dreams.


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When women in our community signed up for VOICE Coaching, they didn’t just start a journey of personal transformation… They literally helped provide rice, flour, and 55-gallon water storage barrels for families in need. 💧 And more than $1,500 in donations created emergency funds for each household. Yes—one decision can create that kind of ripple. Imagine what your “yes” could do. . . #JoinTheMovement #ImpactAndInspiration #VoiceCoaching #VoiceofHope
Have you ever had that quiet thought…
“Maybe it’s too late.”
Too late to change.
Too late to speak up.
Too late to feel like yourself again? Here’s what I want you to know:
It’s not too late to find your voice.
Not even close. You’re not behind.
You’re right on time. This post is for the woman who’s carried so much for so long…
and is finally wondering if there’s still space for her voice. There is. 
And there’s more than one way to begin.
 💛 A deep-dive journey
🌿 A soft and steady weekly connnection 
Both are available. You choose your pace. You belong here.
Your voice belongs here.
And I’d love to walk with you. 📩 DM me “VOICE” or visit the link in bio to explore your next step. . .
#YouBelongHere #FindYourVoice #ReclaimYourVoice #WomenWhoRise #ItsNotTooLate
Ever feel like you’re stuck between who you were and who you want to be? Close your eyes and picture your life as a long road — your past behind you, your dream life ahead. And right now, you’re standing at the most powerful place: the present. You don’t need to sprint. You don’t need the full map. You just need to take one small, intentional step forward. ✨ Celebrate progress, not perfection. ✨ Trust the journey — rocky paths and all. ✨ Keep walking with curiosity, not pressure. This is your life. This is your moment. And every step counts. 🌱 Follow for weekly tools to help you move forward — with heart, clarity, and confidence. You’ve got this. 💫 #MindsetShift #SelfGrowth #ProgressNotPerfection #LifeJourney #KeepMovingForward #PersonalDevelopment #HealingJourney #SmallStepsBigResults #ConfidenceBuilding #TrustTheProcess #OneStepAtATime #InnerWork #GrowthMindset #PresentOverPerfect #SelfLeadership
✨ You’re not behind. You’re right on time. I know that might feel hard to believe when the world keeps rushing forward—when everyone else seems to be thriving, achieving, reinventing... and you’re just trying to keep your head above water. But here’s the truth: You don’t need to catch up to anyone else’s timeline. You don’t have to become someone new to move forward. You just have to come home to the you that’s always been there—waiting, worthy, and ready. That’s what the VOICE journey is all about. Not pressure. Not perfection. Just space. Space to remember who you are and permission to begin again. And here’s the best part: there’s more than one way to start. 💛 You can jump into the full 6-month experience and go all in. 🌿 Or dip your toes in with weekly support and steady encouragement. Either way—you belong. If you’ve felt the nudge to reclaim your voice, your energy, or your direction… this might be your moment. You’re not behind. You’re right on time. And I’d love to walk with you. #YouBelongHere #FindYourVoice #RightOnTime #ReclaimYourVoice #WomenWhoRise #WholeHealthHealing
15 Habits That Will Change Your Life (From the Inside Out) These aren’t trendy. They’re transformational. ⸻ 💡 The 15 Habits: 1. Start your day with intention. (Even 60 seconds of breathing or gratitude grounds your nervous system.) 2. Speak kindly to yourself. (Your voice is listening.) 3. Eat to nourish — and to enjoy. (Pleasure is part of healing. Savoring your food helps calm your vagus nerve, anchors you in your body, and reminds you that you’re safe.) 4. Stretch your body every day. (Movement clears emotional cobwebs.) 5. Check in with your emotions 3x a day. (Ask: What am I feeling? Thinking? Why?) 6. Make decisions based on values, not just emotions. (Clarity creates confidence.) 7. Leave breathing room in your schedule. (Stillness is not laziness — it’s sacred.) 8. Let people see the real you. (There’s power and beauty in vulnerable authenticity.) 9. Practice saying, “This is enough for today.” (Wholeness doesn’t require perfection.) 10. Surround yourself with people who see your value. (And practice being that person for yourself.) 11. Write down one thing you’re proud of every night. (Build evidence of your growth.) 12. Take intentional action even when you don’t feel ready. (Courage isn’t something you wait for. It’s something you build.) 13. Declutter one small area each week. (Clearing space clears mental weight.) 14. Say what you mean with love and clarity. (Expression = freedom.) 15. Choose connection over comparison. (Your voice was never meant to sound like someone else’s.) Ready to go deeper than a checklist? Join me in the Connection Collective — one step, one shift, one week at a time. Let’s build a life that feels like you. DM me ‘VOICE’ to join!
Being in your body can feel like an abstract concept when you’re used to living in your head — especially if you’ve been through trauma or simply learned to survive by staying mentally above it all. But your body was never the enemy. It’s your home. Your compass. Your vessel of healing. Here are a few ways to gently come back into it: ✨ Notice your breath. Feel it in your nose, chest, belly. Don’t change it—just notice. ✨ Move on purpose. Stretch. Dance. Walk barefoot. Let your body lead for once. ✨ Engage your five senses. Name 5 things you see. Hold something warm. Smell an essential oil. Eat something slowly and notice texture. Listen to a grounding song or sound. ✨ Place your hand on your heart and say: “I’m allowed to feel. I’m allowed to rest. I’m allowed to come home.” You don’t have to force it. Just notice. Just begin. 👇 Tag someone who needs this reminder today. . . #SomaticHealing #OverthinkerToOvercomer #VoiceAndBody #NervousSystemHealing #EmbodiedHealing
We often wait… …until we have more time. More money. More space. But the truth is— strength doesn’t come after the storm clears. It’s what helps us stand through it. When we nourish our mental health… When we strengthen our voice… We don’t lose time. We make it. We don’t waste money. We multiply our ability to create it. We don’t take energy. We build it from the inside out. You don’t have to wait to matter. Believe you matter now! . That’s where the power begins.
If you’ve ever felt completely lost — like your purpose disappeared and every step forward feels heavy — you’re not alone. 💭 That feeling isn’t failure. It’s part of the process. 🌱 Purpose doesn’t show up all at once. It unfolds, piece by piece, through curiosity, courage, and self-discovery. And even when it feels dark, there’s a way forward. ✨ If you’re in the fog right now, comment “VOICE” and I’ll send you a daily practice that helps you reconnect to your path — from the inside out. #selfdiscovery #findyourpurpose #transformationjourney #innerwork #healingjourney #lifepath #mentalclarity #empowermentcoach #journalingpractice #selfgrowth #emotionalhealing #womenempoweringwomen #mindsetreset #selfleadership #innercompass #caryvoice
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When women in our community signed up for VOICE Coaching, they didn’t just start a journey of personal transformation… They literally helped provide rice, flour, and 55-gallon water storage barrels for families in need. 💧 And more than $1,500 in donations created emergency funds for each household. Yes—one decision can create that kind of ripple. Imagine what your “yes” could do. . . #JoinTheMovement #ImpactAndInspiration #VoiceCoaching #VoiceofHope
Have you ever had that quiet thought…
“Maybe it’s too late.”
Too late to change.
Too late to speak up.
Too late to feel like yourself again? Here’s what I want you to know:
It’s not too late to find your voice.
Not even close. You’re not behind.
You’re right on time. This post is for the woman who’s carried so much for so long…
and is finally wondering if there’s still space for her voice. There is. 
And there’s more than one way to begin.
 💛 A deep-dive journey
🌿 A soft and steady weekly connnection 
Both are available. You choose your pace. You belong here.
Your voice belongs here.
And I’d love to walk with you. 📩 DM me “VOICE” or visit the link in bio to explore your next step. . .
#YouBelongHere #FindYourVoice #ReclaimYourVoice #WomenWhoRise #ItsNotTooLate
Ever feel like you’re stuck between who you were and who you want to be? Close your eyes and picture your life as a long road — your past behind you, your dream life ahead. And right now, you’re standing at the most powerful place: the present. You don’t need to sprint. You don’t need the full map. You just need to take one small, intentional step forward. ✨ Celebrate progress, not perfection. ✨ Trust the journey — rocky paths and all. ✨ Keep walking with curiosity, not pressure. This is your life. This is your moment. And every step counts. 🌱 Follow for weekly tools to help you move forward — with heart, clarity, and confidence. You’ve got this. 💫 #MindsetShift #SelfGrowth #ProgressNotPerfection #LifeJourney #KeepMovingForward #PersonalDevelopment #HealingJourney #SmallStepsBigResults #ConfidenceBuilding #TrustTheProcess #OneStepAtATime #InnerWork #GrowthMindset #PresentOverPerfect #SelfLeadership
✨ You’re not behind. You’re right on time. I know that might feel hard to believe when the world keeps rushing forward—when everyone else seems to be thriving, achieving, reinventing... and you’re just trying to keep your head above water. But here’s the truth: You don’t need to catch up to anyone else’s timeline. You don’t have to become someone new to move forward. You just have to come home to the you that’s always been there—waiting, worthy, and ready. That’s what the VOICE journey is all about. Not pressure. Not perfection. Just space. Space to remember who you are and permission to begin again. And here’s the best part: there’s more than one way to start. 💛 You can jump into the full 6-month experience and go all in. 🌿 Or dip your toes in with weekly support and steady encouragement. Either way—you belong. If you’ve felt the nudge to reclaim your voice, your energy, or your direction… this might be your moment. You’re not behind. You’re right on time. And I’d love to walk with you. #YouBelongHere #FindYourVoice #RightOnTime #ReclaimYourVoice #WomenWhoRise #WholeHealthHealing
15 Habits That Will Change Your Life (From the Inside Out) These aren’t trendy. They’re transformational. ⸻ 💡 The 15 Habits: 1. Start your day with intention. (Even 60 seconds of breathing or gratitude grounds your nervous system.) 2. Speak kindly to yourself. (Your voice is listening.) 3. Eat to nourish — and to enjoy. (Pleasure is part of healing. Savoring your food helps calm your vagus nerve, anchors you in your body, and reminds you that you’re safe.) 4. Stretch your body every day. (Movement clears emotional cobwebs.) 5. Check in with your emotions 3x a day. (Ask: What am I feeling? Thinking? Why?) 6. Make decisions based on values, not just emotions. (Clarity creates confidence.) 7. Leave breathing room in your schedule. (Stillness is not laziness — it’s sacred.) 8. Let people see the real you. (There’s power and beauty in vulnerable authenticity.) 9. Practice saying, “This is enough for today.” (Wholeness doesn’t require perfection.) 10. Surround yourself with people who see your value. (And practice being that person for yourself.) 11. Write down one thing you’re proud of every night. (Build evidence of your growth.) 12. Take intentional action even when you don’t feel ready. (Courage isn’t something you wait for. It’s something you build.) 13. Declutter one small area each week. (Clearing space clears mental weight.) 14. Say what you mean with love and clarity. (Expression = freedom.) 15. Choose connection over comparison. (Your voice was never meant to sound like someone else’s.) Ready to go deeper than a checklist? Join me in the Connection Collective — one step, one shift, one week at a time. Let’s build a life that feels like you. DM me ‘VOICE’ to join!
Being in your body can feel like an abstract concept when you’re used to living in your head — especially if you’ve been through trauma or simply learned to survive by staying mentally above it all. But your body was never the enemy. It’s your home. Your compass. Your vessel of healing. Here are a few ways to gently come back into it: ✨ Notice your breath. Feel it in your nose, chest, belly. Don’t change it—just notice. ✨ Move on purpose. Stretch. Dance. Walk barefoot. Let your body lead for once. ✨ Engage your five senses. Name 5 things you see. Hold something warm. Smell an essential oil. Eat something slowly and notice texture. Listen to a grounding song or sound. ✨ Place your hand on your heart and say: “I’m allowed to feel. I’m allowed to rest. I’m allowed to come home.” You don’t have to force it. Just notice. Just begin. 👇 Tag someone who needs this reminder today. . . #SomaticHealing #OverthinkerToOvercomer #VoiceAndBody #NervousSystemHealing #EmbodiedHealing
We often wait… …until we have more time. More money. More space. But the truth is— strength doesn’t come after the storm clears. It’s what helps us stand through it. When we nourish our mental health… When we strengthen our voice… We don’t lose time. We make it. We don’t waste money. We multiply our ability to create it. We don’t take energy. We build it from the inside out. You don’t have to wait to matter. Believe you matter now! . That’s where the power begins.
If you’ve ever felt completely lost — like your purpose disappeared and every step forward feels heavy — you’re not alone. 💭 That feeling isn’t failure. It’s part of the process. 🌱 Purpose doesn’t show up all at once. It unfolds, piece by piece, through curiosity, courage, and self-discovery. And even when it feels dark, there’s a way forward. ✨ If you’re in the fog right now, comment “VOICE” and I’ll send you a daily practice that helps you reconnect to your path — from the inside out. #selfdiscovery #findyourpurpose #transformationjourney #innerwork #healingjourney #lifepath #mentalclarity #empowermentcoach #journalingpractice #selfgrowth #emotionalhealing #womenempoweringwomen #mindsetreset #selfleadership #innercompass #caryvoice