by carymacarthur | Jan 7, 2020 | Blog, Connection, Inspiration
Happy New Year! Happy New DECADE! What are your plans for 2020? For me, the first week of the new year was a time of self-reflection. The last three months of 2019 kind of left me with my head spinning. To be honest, I wasn’t sure what to do...
by carymacarthur | Oct 22, 2019 | Blog, Inspiration, Power, Purpose
Hey happy Tuesday! I am sitting in the airport, waiting for my flight home from the SHiNE Dance Fitness retreat. It was so much fun to dance with more than 50 other ladies who love it as much as I do! We just got notice that our flight is delayed, so I opened up my...
by carymacarthur | Sep 13, 2019 | Blog, Inspiration, Power
What? Why? And How? Do you ever wake up on the wrong side of the bed. Though it doesn’t happen as often as it used to, it still happens to me occasionally. I have all kinds of excuses for why I woke up like this today: I didn’t sleep well, my hormones are in the...
by carymacarthur | Sep 6, 2019 | Blog, Connection, Inspiration
When I feel myself heading toward regret or anxiety, it helps me to repeat the words from my coach, David TS Wood: “Regret is in the past. Anxiety is in the future. Happiness is now.” Then, I close my eyes, and I breathe in a square: breathe in for 8...
by carymacarthur | Aug 26, 2019 | Blog, Inspiration
If you have followed me over the last 2-3 years, you might know that I’m known for 100 Day challenges. I have found for that, for myself, I can create a habit in 28 days, which is how long most people say it takes to create a habit. However, my habits aren’t strong...
by carymacarthur | Aug 7, 2019 | Blog, Inspiration
I recently returned from two really amazing and really exhausting trips almost back to back … and I had committed to yet another two almost immediately after that. I typically love to travel, but I could feel myself being drained. I had bags under my eyes (which is...
