Blog
My Secret to Courage: It Starts with Morning Rituals
I love my Morning Rituals: I wake up early every morning--at least an hour before anyone else is awake. It's my favorite time of the day. I crave the clear and peaceful feeling of those hours before the sun comes up. My mind works best when it is rested and has no...
Challenge: Creating Selfie-Confidence
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?" Does anyone else ask this...
Interview Series: Unleash Infinite Possibilities with Enolia Foti
https://youtu.be/7wMcVAsq4Ec Interview with Enolia Foti Here are a few highlights from this interview: Cary: Enolia and I have never physically met, but we have spoken several times online. We have much in common and I love her heart. We are similar in...
Let’s Talk About “Hiding:” and Finding Myself through Dance
Hide: 1) to conceal from sight, to prevent from being discovered 2) to conceal oneself Do you even know how many ways there are to hide? Well, I'm not sure what the exact number might be, but I think I have tried nearly every one of them. Hiding shows up in funny,...
I Can’t Say Enough about ACTION
I am quite in AWE about the transformative power of ACTION! It's one of those things I thought I knew. My parents taught me to work hard--hard work is part of my nature. It is also what helped me be successful in my young life. Sometimes "knowing" can be detrimental:...
Interview Series: Introducing Teri and Julie from Dragon Fly Soul
I am excited to launch my INTERVIEW SERIES! I’ve learned that we are all more connected than we think we are. And a lot of us feel quite alone. Like there’s nobody like me or I’m the only one that believes the things that I do. But although we have differences, a lot...
Power Statement follow up: I AM THAT!
Remember back a few months ago when I made the commitment to say my affirmations (my "power statements," my "I Ams") out loud every day? The actual commitment was to say them 100 times a day for 100 days. 100 x 100 = 10,000 I've been told that it takes 10,000 hours to...
Blogging, Beach Anxiety, and Perfectionism
Yes. Perfectionism. Something I thought I understood enough to stay away from. Something I knew I had the potential to get caught up in if I wasn't careful... Careful... that's the key word. Be careful not to attempt anything that you can't be good at. That way, you...
Time to Feel the Fear…Again: Another Step Outside My Comfort Zone
I used to think I felt no fear, until the day I discovered that everything scared me. This was the day that I changed my definition of "fear." Instead of "a distressing emotion aroused by impending danger," I began to understand fear as "something that causes feeling...
Give Her a Future. Help Her Find Her Voice.
Education is more than knowledge—it’s the key to opportunity, confidence, and breaking the cycle of poverty. Through our partnership with the Limiri Family Foundation, we provide young women in Kenya with the support they need to stay in school and step into their power.
💛 10% of every coaching program supports this mission. You can help, too.
Nutrition
Wellness starts from within—nourishing your body is just as important as caring for your heart and mind. For high-quality, easy-to-integrate nutrition, check out my husband’s resources here.